As one of the most ancient energy tools, a singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Hand-hammered in Kathmandu, Nepal, each of our bronze bowls are as unique as you. Place this bowl in your home to awaken your spiritual practice or gift it to a friend to pass on your wishes for their ongoing peace and joy in life. A complete package includes: A 7 inch Singing Bowl A Ring cushion 1 x wooden stick Why is this Singing Bowl a must buy? Promote relaxation Elevates of life force. Promotes energy balance in the body. Enhance creativity and focus. Cleansing of chakras Experiences of bliss Positive feeling of self Better concentration